Healthy Break

Exclusive form PAS -PDI building Rectorado

What is Healthy Pause ?

This activity consists of physical and mental exercises performed by making a small break in the workday , designed to recover energy for efficient performance at work, through exercises to offset the tasks performed . In this way reduces muscle fatigue and fatigue generated by the work , and increase confidence in the group and personal.

 It is done with work clothes and not sweating. It is advisable to wear comfortable shoes.

pausa saludablepartes de una sesión            pausa saludableHORARIOS DE LAS CLASES


Healthy Pause will be held in the Training Room of the Rectorate building (located on the ground floor of the building).