{"id":4777,"date":"2016-09-27T13:49:13","date_gmt":"2016-09-27T11:49:13","guid":{"rendered":"http:\/\/deportes.umh.es\/?p=4777"},"modified":"2016-09-27T13:49:13","modified_gmt":"2016-09-27T11:49:13","slug":"descubre-el-poder-del-salto-en-el-mini-trampolin","status":"publish","type":"post","link":"https:\/\/deportes.umh.es\/en\/2016\/09\/27\/descubre-el-poder-del-salto-en-el-mini-trampolin\/","title":{"rendered":"DISCOVER THE POWER JUMP IN MINI-TRAMPOLINE"},"content":{"rendered":"<p>New this year in targeted activities have incorporated the class TOTAL TRAINING JUMP<\/p>\n<p>It is an activity easy to perform and very funny, that your training program is characterized by the use of a mini trampoline as basic equipment for aerobic work.<\/p>\n<p>During the session several simple movements above this small trampoline, which are indicated by a professor who directs the exercises to the beat of music performed.<\/p>\n<p>The classes are group, and do not require previous experience.<\/p>\n<p><strong>Exercise your whole body in a fun and safe way <\/strong><\/p>\n<p>The trampoline not only offers the possibility of working with legs but is exercising the whole body, and even the upper body.<\/p>\n<p><a href=\"https:\/\/deportes.umh.es\/files\/2016\/09\/TOTAL-TRAINING-JUMP.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4778\" src=\"https:\/\/deportes.umh.es\/files\/2016\/09\/TOTAL-TRAINING-JUMP.jpg\" alt=\"total-training-jump\" width=\"900\" height=\"587\" srcset=\"https:\/\/deportes.umh.es\/files\/2016\/09\/TOTAL-TRAINING-JUMP.jpg 900w, https:\/\/deportes.umh.es\/files\/2016\/09\/TOTAL-TRAINING-JUMP-300x196.jpg 300w, https:\/\/deportes.umh.es\/files\/2016\/09\/TOTAL-TRAINING-JUMP-768x501.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>New this year in targeted activities have incorporated the class TOTAL TRAINING JUMP<br \/>\nIt is an activity easy to perform and very funny, that your training program is characterized by the use of a mini trampoline as basic equipment for aerobic work.<br \/>\nDuring the session several simple movements above this small trampoline, which are indicated by a [&#8230;]<\/p>\n","protected":false},"author":46,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/posts\/4777"}],"collection":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/comments?post=4777"}],"version-history":[{"count":0,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/posts\/4777\/revisions"}],"wp:attachment":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/media?parent=4777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/categories?post=4777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/tags?post=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}