{"id":496,"date":"2010-03-16T18:34:40","date_gmt":"2010-03-16T17:34:40","guid":{"rendered":"http:\/\/deportes.zeus.umh.es\/?page_id=496"},"modified":"2026-03-03T16:08:23","modified_gmt":"2026-03-03T15:08:23","slug":"musculacion-y-cardio","status":"publish","type":"page","link":"https:\/\/deportes.umh.es\/en\/actividades-2\/musculacion-y-cardio\/","title":{"rendered":"Cardio Fitness Program PMC"},"content":{"rendered":"

<\/p>\n

REGISTRATION QUARTER OCTOBER-DECEMBER<\/h2>\n

We inform that the registration period for the PMC of the October – December quarter is open, which will begin on October 5. We remember that for new users it is necessary to fill in the form at the bottom of the page to apply for the place. Former users requesting reimbursement for the quarter affected by COVID must indicate its continuation and payment.<\/p>\n

Registration, use and hygiene protocols have been established to carry out the sessions, maximizing security measures with the aim of offering a safe and quality training service. It is mandatory to read and accept compliance for the development of the sessions.<\/p>\n

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The cardio and weight training program, better known as “PMC”, is a training service that seeks to improve the quality of life and the well-being of its users using as a means to achieve physical activity.<\/p>\n

In this program you will receive individualized attention, that is, the monitors will plan the sessions according to their needs and practical possibilities, taking into account their objectives and interests for the training.<\/p>\n

The program is located in the sports training complex “El Clot”, located within the facilities of the Miguel Hern\u00e1ndez University of Elche.<\/p>\n

The program includes within its operation:<\/p>\n

PMC: Training program that has a quarterly duration (includes training planning and monitoring of a monitor).
\nVCF: The fitness assessment includes a set of tests that is performed at the beginning of the activity, followed by a follow-up of one per quarter. It aims to determine the changes that occur in the user due to their training process and thus to be able to adjust the workloads during the sessions. The payment of the VCF is obligatory to participate in the program, this payment has an annual validity and is a service that is exhausted with the benefit, reason why it is not returnable once it has been realized.
\nPeriods of PMC:<\/p>\n

1st quarter: 1st October – 31st December
\n2 \u25cb quarter: January 1 to March 31
\n3rd quarter: 1st April – 30th June
\nPMC summer: months of July and September
\nDuring the course 2016-2017 the PMC will have the following shifts and hours of operation:<\/p>\n

Shifts of 3 days of training per week:
\nMonday, Wednesday and Friday from 8:00 p.m. to 9:00 p.m. (9:30 p.m. to 10:30 p.m.) (3:30 p.m.\/30 p.m.) ) (20: 30-21: 30)
\n2-day training shifts per week:
\nTuesday and Thursday from 8: 00-09: 00 (09:30 – 10:30) (15:30 – 16:30) (19:30 – 20:30) (20:30 – 21:30)
\nOn days when the room has a different schedule than usual (holidays, vacation periods, etc.), the shifts that are within the opening hours of the room will be maintained. Users of shifts that do not include opening hours may attend different shifts than usual to not lose the session.<\/p>\n

The prices of both the PMC and the VCF are as follows:<\/p>\n

PMC 3 sessions: 96 \u20ac Staff not UMH; 72 \u20ac Extensive UMH; 48 \u20ac Personal UMH.<\/p>\n

PMC 2 sessions: 72 \u20ac Staff not UMH; 54 \u20ac Extensive UMH; 36 \u20ac UMH staff.<\/p>\n

PMC Summer 3 sessions: 32 \u20ac Personal no UMH; 24 \u20ac Extensive UMH; 20 \u20ac Personal UMH.<\/p>\n

PMC Summer 2 sessions: \u20ac 24 Staff not UMH; 18 \u20ac Extensive UMH; 12 \u20ac Personal UMH.<\/p>\n

VCF: \u20ac 100 Staff at UMH; 75 \u20ac Extensive UMH; 50 \u20ac Personal UMH.<\/p>\n

Click here to know about the UMH Extensive Card.<\/p>\n

Click here to know about the UMH Solidarity Card.<\/p>\n

Payments will be made in the first 10 days prior to the quarter, and confirmation will be made of being enrolled by the program coordinator. Failure to make payment in the established time will mean the non-acceptance of the activity by the user.<\/p>\n

The following are the steps to follow to generate the registration:<\/p>\n

1\u00ba.- Fill in the information of the questionnaire specified below. Do not forget to indicate your preferred hours and days.<\/p>\n

2\u00ba.- Once the questionnaire has been sent, we will contact you by e-mail to confirm the requested place, and indicate the procedure for payment.<\/p>\n

REGISTRATION QUESTIONNAIRE: (Once completed, wait to receive the coordinator’s reply with the confirmation of the selected shift and schedule.)<\/p>\n

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<\/p>

    <\/ul><\/div>\n
    \n
    \n\n\n\n\n\n\n\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Formulario de inscripci\u00f3n en el Programa de Musculaci\u00f3n y Cardio PMC:<\/th>\n<\/tr>\n
    (*) Campos requeridos<\/th>\n<\/tr>\n
    Nombre (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    Apellidos (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    Fecha de Nacimiento (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    DNI\/NIF\/NIE (00000000A) (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    Sexo (*):<\/td>\n\n Hombre<\/span><\/span>Mujer<\/span><\/span><\/span><\/span> <\/td>\n<\/tr>\n
    Correo electr\u00f3nico (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    Tel\u00e9fono (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    Peso y Altura (00kg-00.00m) (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    Tarifa (*):<\/td>\n\n
    Colectivo (*):<\/td>\n\n
    D\u00edas y Horario elegidos (ver grupos abiertos arriba) (*):<\/td>\n\n <\/span> <\/td>\n<\/tr>\n
    \u00bfAlg\u00fan m\u00e9dico le ha dicho que padece una enfermedad card\u00edaca y que s\u00f3lo debe practicar actividades f\u00edsicas recomendadas por un m\u00e9dico?:<\/td>\n\n
    \u00bfTiene dolor en el pecho cuando practica alguna actividad f\u00edsica?:<\/td>\n\n
    En el \u00faltimo mes, \u00bfha tenido dolor en el pecho cuando no estaba practicando actividades f\u00edsicas?:<\/td>\n\n
    \u00bfPierde el equilibrio por mareos, o ha perdido alguna vez el conocimiento?:<\/td>\n\n
    \u00bfTiene alg\u00fan problema en huesos o articulaciones que se pueda agravar con un cambio de la actividad f\u00edsica?:<\/td>\n\n
    \u00bfEst\u00e1 tomando medicamentos recetados por el m\u00e9dico (p. ej., diur\u00e9ticos) para la tensi\u00f3n arterial o el coraz\u00f3n?:<\/td>\n\n
    \u00bfSabe de cualquier otra raz\u00f3n por la que no deber\u00eda practicar una actividad f\u00edsica?:<\/td>\n\n
    \n<\/span>\r\n