{"id":4192,"date":"2016-02-03T13:02:56","date_gmt":"2016-02-03T12:02:56","guid":{"rendered":"http:\/\/deportes.umh.es\/?page_id=4192"},"modified":"2026-01-30T12:54:09","modified_gmt":"2026-01-30T11:54:09","slug":"pausa-saludable","status":"publish","type":"page","link":"https:\/\/deportes.umh.es\/en\/actividades-2\/pausa-saludable\/","title":{"rendered":"Healthy Break"},"content":{"rendered":"<p><strong>Exclusive form PAS -PDI building Rectorado<\/strong><\/p>\n<p><span lang=\"en\"><strong>What is Healthy Pause ?<\/strong> <\/span><\/p>\n<p><span lang=\"en\">This activity consists of physical and mental exercises performed by making a small break in the workday , designed to recover energy for efficient performance at work, through exercises to offset the tasks performed . In this way reduces muscle fatigue and fatigue generated by the work , and increase confidence in the group and personal.<\/span><\/p>\n<div class=\"tw-swapa\">\u00a0<span lang=\"en\">It is done with work clothes and not sweating. It is advisable to wear comfortable shoes. <\/span><\/div>\n<p><a href=\"https:\/\/deportes.umh.es\/files\/2016\/02\/Partes-de-una-sesi\u00f3n.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5413\" src=\"https:\/\/deportes.umh.es\/files\/2016\/02\/pausa-saludablepartes-de-una-sesi\u00f3n-150x150.jpg\" alt=\"pausa saludablepartes de una sesi\u00f3n\" width=\"150\" height=\"150\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/deportes.umh.es\/files\/2016\/02\/Horarios-pausa.png\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5417\" src=\"https:\/\/deportes.umh.es\/files\/2016\/02\/pausa-saludableHORARIOS-DE-LAS-CLASES-150x150.jpg\" alt=\"pausa saludableHORARIOS DE LAS CLASES\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><strong>Place<\/strong><\/p>\n<p>Healthy Pause will be held in the Training Room of the Rectorate building (located on the ground floor of the building).<\/p>","protected":false},"excerpt":{"rendered":"<p>Exclusive form PAS -PDI building Rectorado<br \/>\nWhat is Healthy Pause ?<br \/>\nThis activity consists of physical and mental exercises performed by making a small break in the workday , designed to recover energy for efficient performance at work, through exercises to offset the tasks performed . In this way reduces muscle fatigue and fatigue generated by [&#8230;]<\/p>\n","protected":false},"author":46,"featured_media":0,"parent":7,"menu_order":5,"comment_status":"closed","ping_status":"open","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/pages\/4192"}],"collection":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/comments?post=4192"}],"version-history":[{"count":0,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/pages\/4192\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/deportes.umh.es\/en\/wp-json\/wp\/v2\/media?parent=4192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}