{"id":4192,"date":"2016-02-03T13:02:56","date_gmt":"2016-02-03T12:02:56","guid":{"rendered":"http:\/\/deportes.umh.es\/?page_id=4192"},"modified":"2026-01-30T12:54:09","modified_gmt":"2026-01-30T11:54:09","slug":"pausa-saludable","status":"publish","type":"page","link":"https:\/\/deportes.umh.es\/ca\/actividades-2\/pausa-saludable\/","title":{"rendered":"Pausa Salutable"},"content":{"rendered":"<p><strong><span class=\"hps\">Formulari<\/span> <span class=\"hps\">exclusiu<\/span> <span class=\"hps\">per a PAS<\/span><span class=\"atn\">&#8211;<\/span>PDI <span class=\"hps\">de l&#8217;edifici<\/span> <span class=\"hps\">Rectorat<\/span><\/strong><\/p>\n<p><strong><span class=\"hps\">Qu\u00e8 \u00e9s la<\/span> <span class=\"hps\">Pausa<\/span> <span class=\"hps\">Saludable<\/span>?<\/strong><\/p>\n<p><span class=\"hps\">Aquesta<\/span> <span class=\"hps\">activitat<\/span> <span class=\"hps\">consisteix<\/span> <span class=\"hps\">en exercicis<\/span> <span class=\"hps\">f\u00edsics<\/span> <span class=\"hps\">i<\/span> <span class=\"hps\">mentals que<\/span> <span class=\"hps\">es<\/span> <span class=\"hps\">realitzen<\/span> <span class=\"hps\">fent una<\/span> <span class=\"hps\">petita<\/span> <span class=\"hps\">interrupci\u00f3 en la<\/span> <span class=\"hps\">jornada<\/span> <span class=\"hps\">laboral<\/span>, orientats a <span class=\"hps\">recuperar energia<\/span> <span class=\"hps\">per a un<\/span> <span class=\"hps\">acompliment eficient<\/span> <span class=\"hps\">en el treball,<\/span> <span class=\"hps\">a trav\u00e9s d&#8217;exercicis<\/span> <span class=\"hps\">que compensin<\/span> <span class=\"hps\">les<\/span> <span class=\"hps\">tasques<\/span> <span class=\"hps\">desenvolupades.<\/span> <span class=\"hps\">D&#8217;aquesta manera es<\/span> <span class=\"hps\">redueix la<\/span> <span class=\"hps\">fatiga<\/span> <span class=\"hps\">muscular i<\/span> <span class=\"hps\">el cansament<\/span> <span class=\"hps\">generat<\/span> <span class=\"hps\">per la feina<\/span>, a m\u00e9s <span class=\"hps\">d&#8217;incrementar la<\/span> <span class=\"hps\">confian\u00e7a<\/span> <span class=\"hps\">en el grup<\/span> <span class=\"hps\">i<\/span> <span class=\"hps\">la interrelaci\u00f3<\/span> <span class=\"hps\">personal entre els<\/span> <span class=\"hps\">treballadors.<\/span><\/p>\n<p>Es realitza amb la vestimenta laboral i no se sua. S&#8217;aconsella portar cal\u00e7at c\u00f2mode.<\/p>\n<p><a href=\"https:\/\/deportes.umh.es\/files\/2016\/02\/Partes-de-una-sesi\u00f3n.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5413\" src=\"https:\/\/deportes.umh.es\/files\/2016\/02\/pausa-saludablepartes-de-una-sesi\u00f3n-150x150.jpg\" alt=\"pausa saludablepartes de una sesi\u00f3n\" width=\"150\" height=\"150\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/deportes.umh.es\/files\/2016\/02\/Horarios-pausa.png\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-5417\" src=\"https:\/\/deportes.umh.es\/files\/2016\/02\/pausa-saludableHORARIOS-DE-LAS-CLASES-150x150.jpg\" alt=\"pausa saludableHORARIOS DE LAS CLASES\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<strong>Lloc<\/strong><br \/>\nLa Pausa Saludable es realitzar\u00e0 a l&#8217;Aula de Formaci\u00f3 de l&#8217;edifici de Rectorat (situada a la planta baixa de l&#8217;edifici). L`acc\u00e8s es lliure, sense cap mena d`inscripci\u00f2.<\/p>","protected":false},"excerpt":{"rendered":"<p>Formulari exclusiu per a PAS&#8211;PDI de l&#8217;edifici Rectorat<br \/>\nQu\u00e8 \u00e9s la Pausa Saludable?<br \/>\nAquesta activitat consisteix en exercicis f\u00edsics i mentals que es realitzen fent una petita interrupci\u00f3 en la jornada laboral, orientats a recuperar energia per a un acompliment eficient en el treball, a trav\u00e9s d&#8217;exercicis que compensin les tasques desenvolupades. D&#8217;aquesta manera es redueix la [&#8230;]<\/p>\n","protected":false},"author":46,"featured_media":0,"parent":7,"menu_order":5,"comment_status":"closed","ping_status":"open","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/pages\/4192"}],"collection":[{"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/comments?post=4192"}],"version-history":[{"count":0,"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/pages\/4192\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/deportes.umh.es\/ca\/wp-json\/wp\/v2\/media?parent=4192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}