Cardio Fitness Program PMC

The cardio and weight training program, better known as “PMC”, is a training service that seeks to improve the quality of life and the well-being of its users using as a means to achieve physical activity.

In this program you will receive individualized attention, that is, the monitors will plan the sessions according to their needs and practical possibilities, taking into account their objectives and interests for the training.

The program is located in the sports training complex “El Clot”, located within the facilities of the Miguel Hernández University of Elche.

The program includes within its operation:

PMC: Training program that has a quarterly duration (includes training planning and monitoring of a monitor).
VCF: The fitness assessment includes a set of tests that is performed at the beginning of the activity, followed by a follow-up of one per quarter. It aims to determine the changes that occur in the user due to their training process and thus to be able to adjust the workloads during the sessions. The payment of the VCF is obligatory to participate in the program, this payment has an annual validity and is a service that is exhausted with the benefit, reason why it is not returnable once it has been realized.
Periods of PMC:

1st quarter: 1st October – 31st December
2 ○ quarter: January 1 to March 31
3rd quarter: 1st April – 30th June
PMC summer: months of July and September
During the course 2016-2017 the PMC will have the following shifts and hours of operation:

Shifts of 3 days of training per week:
Monday, Wednesday and Friday from 8:00 p.m. to 9:00 p.m. (9:30 p.m. to 10:30 p.m.) (3:30 p.m./30 p.m.) ) (20: 30-21: 30)
2-day training shifts per week:
Tuesday and Thursday from 8: 00-09: 00 (09:30 – 10:30) (15:30 – 16:30) (19:30 – 20:30) (20:30 – 21:30)
On days when the room has a different schedule than usual (holidays, vacation periods, etc.), the shifts that are within the opening hours of the room will be maintained. Users of shifts that do not include opening hours may attend different shifts than usual to not lose the session.

The prices of both the PMC and the VCF are as follows:

PMC 3 sessions: 96 € Staff not UMH; 72 € Extensive UMH; 48 € Personal UMH.

PMC 2 sessions: 72 € Staff not UMH; 54 € Extensive UMH; 36 € UMH staff.

PMC Summer 3 sessions: 32 € Personal no UMH; 24 € Extensive UMH; 20 € Personal UMH.

PMC Summer 2 sessions: € 24 Staff not UMH; 18 € Extensive UMH; 12 € Personal UMH.

VCF: € 100 Staff at UMH; 75 € Extensive UMH; 50 € Personal UMH.

Click here to know about the UMH Extensive Card.

Click here to know about the UMH Solidarity Card.

Payments will be made in the first 10 days prior to the quarter, and confirmation will be made of being enrolled by the program coordinator. Failure to make payment in the established time will mean the non-acceptance of the activity by the user.

The following are the steps to follow to generate the registration:

1º.- Fill in the information of the questionnaire specified below. Do not forget to indicate your preferred hours and days.

2º.- Once the questionnaire has been sent, we will contact you by e-mail to confirm the requested place, and indicate the procedure for payment.

REGISTRATION QUESTIONNAIRE: (Once completed, wait to receive the coordinator’s reply with the confirmation of the selected shift and schedule.)

Formulario de inscripción en el Programa de Musculación y Cardio PMC
Grupo de Intervención
Nombre y Apellidos
Fecha de Nacimiento (dd/mm/aaaa)
DNI/NIF/NIE (00000000A)
Sexo
Correo electrónico
Teléfono
Peso y Altura (00kg-00.00m)
Tarifa
Colectivo
Días y Horario elegidos (ver grupos abiertos arriba)
¿Algún médico le ha dicho que padece una enfermedad cardí aca y que sólo debe practicar actividades físicas recomendadas por un médico?
¿Tiene dolor en el pecho cuando practica alguna actividad física?
En el último mes, ¿ha tenido dolor en el pecho cuando no estaba practicando actividades físicas?
¿Pierde el equilibrio por mareos, o ha perdido alguna vez el conocimiento?
¿Tiene algún problema en huesos o articulaciones que se pueda agravar con un cambio de la actividad física?
¿Está tomando medicamentos recetados por el médico (p. ej., diuréticos) para la tensión arterial o el corazón?
¿Sabe de cualquier otra razón por la que no debería practicar una actividad física?

26 September 2017